Nutritionist Fabiola Gaitan, specialized in hydration and digestive health, explains that "the human body is composed of 60% water, and this substance is essential in vital processes such as digestion, toxin elimination, temperature regulation, and the functioning of muscles and joints." A lack of hydration can have significant effects on the body, causing everything from fatigue and headaches to digestive and skin problems.
Why is daily water intake vital?
According to the specialist from Real Estelí, "the amount of water each person needs can vary depending on factors such as weight, age, climate, and physical activity level." However, a general recommendation is to consume approximately 2.5 to 3 liters a day, which is equivalent to two bottles of OX Alcaline Water at 1.42L each. This packaging simplifies consumption, helping anyone meet their daily intake in a practical and accessible way.
What makes OX Alcaline Water different?
OX Alcaline Water goes beyond simple hydration, providing an optimal pH balance that contributes to an acid-base equilibrium in the body. This is beneficial for those seeking not only hydration but also the support of essential minerals that promote cellular function and help combat fatigue. "Alkaline water helps reduce acidity in the body, which can positively impact digestive and metabolic health," notes nutritionist Fabiola.
Benefits of the 1.42L packaging
The 1.42L packaging is ideal for staying hydrated throughout the day. It is a practical format that you can carry with you, and its volume allows you to meet the recommended intake without needing to refill frequently. "With two bottles a day, you not only maintain adequate hydration but also acquire the amount of water you need to feel good and energized," adds Gaitan.
OX Alcaline Water: Hydration that transcends thirst
Hydration with OX Alcaline Water is not just to quench thirst but to promote a healthy lifestyle. By incorporating two bottles of 1.42L into your daily routine, you can be sure that your body receives the water and minerals necessary to function at its best. Remember that every sip counts, and with OX, hydration becomes an easy and healthy habit.